Hi…….How can i get rid of my negative thoughts? I read of both hypnosis and self-hypnosis, as ways to end or minimize this. What’s the difference?

Hi…….How can i get rid of my negative thoughts? I read of both hypnosis and self-hypnosis, as ways to end or minimize this. What’s the difference? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I prefer not see any difference between hypnosis and self- hypnosis except self-hypnosis is you, youself appling what you understand to be a desired script or affrmation, which serves for the correcting of some bad trait, habit or behavior ( negative thoughts you mention). Any such application by an experienced professional has obvious advantages over the use of packaged recordings or self written hypno-scripts, when any particular affirmation type hypno-script is to be applied. Self-hypnosis should be part of your hypnosis work plan as always there to be used when out of touch with your hypnotist, Self-hypnosis is an essential and recommended practice in my way of working. In respect to the issue of getting rid of “negative thoughts“, much turns on exactly what those thoughts are and what they mean to you and what part they play in your relationship life. (I presume a relationship issue, since you are posting here.) putting you in control over your particular issues, once they can be determined. Please feel free to contact me for additional information.What corrective measures, hypnosis or otherwise, to be taken would depend on knowing certain things. This takes some preliminary sorting out in order to directly focus on what these particular issues are. That does not mean a total psychoanalysis or the taking of endless inventories to determine, as a honest statement of facts is usually enough to do practical hypno-script based therapy. Obviously regular contact with your hypno-therapist, by phone or e-mail is desirable and a virtual office atmosphere is to be encouraged. With the end goal of you being in charge of yourself. (By the way much depends on what the negative thoughts are, in resect o how hard and how long it would take not really "to get rid" of them, but to anddle them correctly.} Forrest Butler Hypnosis Master, at Ingenio.com Hypnosis based relationship assistance. Hypnodoc at Liveperson.com